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Ultimate Serenity

Are you you sick of not getting the results you want from traditional massage?  Do you have chronic aches and pains?    Mat based therapy is perfect for the gym rat or desk worker.  This style of bodywork fuses Thai massage and Ashiatsu.  It will include stretching, deep compression and joint mobilization to work out all the muscle kinks.  
Care Plans Available.

Thai Fusion

This is only offered for current clients and not a regular service. Please put your birth month and day in the note section.

Birthday Stretch

We offer complimentary 20- minute Private Pilates Consultation so you can check out the studio, learn how Pilates can help you , and chat about wellness goals.  *limit 1 per person only!  There is no workout included.

After you complete this feel free to book yourself a private lesson on the calendar.

Complimentary Consultation

This includes one-one one instruction tailed to the client's specific needs and goals.  This individualized instruction maximizes the clients ability to understand the many concepts and movements involved in Pilates and how to apply them to their body.  If your new to Pilates a private session is the most effective way to begin to explore the Pilates method of body conditioning.  

New Client Intro offer (3) for $180 will be paid after your first session.

Private Pilates Session

You and a friend will be able to train together at a discounted rate, without sacrificing all of the benefits of a one-on-one session. This is the perfect Pilates class if you and a friend are working on similar goals, live in the greater Denver area or have a similar training schedule.  If you don't have a partner, please call and we will do our best to pair your with some of your same level. 

Please call to book: 303-531-3029

Duet Pilates Session

Join us for a rejuvenating Beginner Pilates class right here at the Galleria! This mat-based session is perfect for those looking to strengthen core muscles, improve posture, and build flexibility in a welcoming, low-impact setting. Pilates is a fantastic way to release tension from sitting or standing at work all day, helping you feel refreshed and ready to take on the rest of your week!

Please bring your own mat, as this class will involve floor-based exercises.  Note: While Pilates is beneficial for many, it is not recommended for individuals with spinal issues such as disc fusions, herniated discs, osteoarthritis, or scoliosis.

Galleria Tenant Pilates Class

This private partners massage class will focus on the basic principles of Thai massage techniques that will allow you to learn easy tips for the back, feet, hands or shoulders.  If you find yourself stressed after a long day at the office you will want to try a new skill, this is the class.  The goal is for each participant to walk away with tips for helping their partner loosen tight muscles and how to do it safely.

Each session is tailored to fit the couples, so no handouts are provided.

Private Couples Massage Work Shop

If you're dealing with herniated discs, osteoporosis, or just general back pain, this class is designed with you in mind! Our Pilates for Back Pain session focuses on safe, effective movements with no flexion of the spine, helping to ease discomfort and build strength. Whether you're new to Pilates or looking for a tailored approach, this class offers a gentle, supportive environment. Let us help you move with confidence and comfort—because a healthy back is key to feeling your best!  Pilates mat is not recommended if you are pregnant.

Levels:  All Levels

Prerequisites:  None

Cancellation Policy:  To avoid penalties, please cancel within in the 8 hour window prior to class.

Back Pain Mat

Join us for our Beginner Mat Pilates class—a perfect choice for healthy individuals eager to dive into Pilates in a safe and supportive environment! In this class, we’ll work the entire body with accessible exercises designed to strengthen, tone, and stretch while keeping you moving within a pain-free range of motion.

Each session introduces the fundamentals of Pilates, and we’ll incorporate optional props like the Magic Circle or a small ball to enhance your workout and add variety. Whether you’re just starting or looking to reinforce your foundation, you’ll leave feeling refreshed, aligned, and ready to become a valued part of our community!

Levels:  All Levels

Prerequisites:  None

Cancellation Policy:  To avoid penalties, please cancel within in the 8 hour window prior to class.

Packages are available!

Beginner Mat

Flexibility and mobility are important aspects of training and recovery that will keep you moving efficiently and without pain. Our Flexibility & Mobility Classes will leave you feeling rested, restored and ready to crush your next work out.   Modifications will be offered, but expect to spend time kneeling, as well as on your belly and back.  Bring your own mat & foam rollers are provided.  I will have 2 mats at the office in case someone forgets their mat.

If you can't make it in person, sign-up and join us virtually.

Levels:  All Levels

Prerequisites:  None

What to bring:  A mat
Live Stream:  You will need a mat and foam roller

Cancellation Policy:  To avoid penalty, you must cancel the class

Mobility & Balance

Join me for TRX Balance with Ease, a specialized class designed for individuals with injuries or those seeking a gentler pace.  Led by experienced instructors, this session focuses on building stability, strength, and balance using TRX suspension trainer. With a slower pace and targeted exercises, you'll enhance your mobility, improve coordination, and regain confidence in movement, all in a supportive and safe environment.  Whether you're recovering from an injury or simply looking to move with greater ease, this class is tailored to meet you where you are on your fitness journey."

Balace with Ease TRX

A full-body strength training class using the TRX suspension and dumbbells. Engage all of your muscles with the most functional and effective strength training tools you've ever experienced.  Build strength, improve balance, flexibility and increase your muscular and cardiovascular endurance all in one non-stop 50 minute workout.  If you have injuries modifications will be provided.

Format: 
5-8 minute warm up
30-35 min workout circuit style
10 minutes of mobility and stretching.

TRX Open Levels

Ready to unlock the power of the Pilates Reformer? This class is your perfect starting point! It’s designed to support new participants as they learn the essentials, while offering a fresh challenge for those returning to deepen their skills. With a focus on foundational movements, form, and breathwork, you’ll move through each exercise at a comfortable pace, ensuring proper technique and alignment. As you build strength, flexibility, and confidence on the reformer, you’ll discover just how empowering Pilates can be!

Level:

Ideal for those new to the Pilates reformer and seasoned clients looking to revisit and refine their foundational skills. Come prepared to elevate your practice! 

Prerequisite:  New Clients must first complete a Pilates Mat Class or Private equipment session to ensure safe use of our apparatus.  If you have any spinal conditions such as herniated discs, stenosis, scoliosis or osteoporosis or you are pregnant, it is advised you seek a private lesson.

Packages:  10 pack for $370 expires 3 months from the date of purchase

Lisa Wolkerstorfer

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