United States

Main Office

Curious about Pilates but not sure where to start? Join me for this small-group session (just 4 people max!) where I’ll guide you through a beginner-friendly workout using the Tower & Low Chair

This class blends gentle strength-building, stretching, and stability work using spring resistance to support your body and help you move with confidence.  We’ll go at a slower, focusing on proper form and body awareness so you leave feeling stronger, more flexible, and totally refreshed.

No experience needed—just a willingness to move, learn, and feel good in your body. I’ll be there every step of the way to help you feel supported and successful.

 * Pre-requisite: I strongly recommend at least(3) private lessons so you have a good understanding on how to use the equipment.

*This class is not suitable for pregnant clients or clients with spinal conditions or injuries such as herniated disc, stenosis, osteoporosis just to name a few.

Tower & Chair Beginner Intro

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Lisa Wolkerstorfer

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Main Office