United States

Main office

Are you you sick of not getting the results you want from traditional massage?  Do you have chronic aches and pains?    Mat based therapy is perfect for the gym rat or desk worker.  This style of bodywork fuses Thai massage and Ashiatsu.  It will include stretching, deep compression and joint mobilization to work out all the muscle kinks.  You will be fully clothed on a comfortable mat.  The therapist will use feet, knees, and body weight to provide deep pressure to suit anyone's style.
Care Plans Available.

Thai Fusion

This is a light to medium pressure relaxing massage.  Light flowing strokes to calm the nervous system after a stressful week.  If you are looking for DEEP TISSUE, please book a Thai Fusion Mat Session as The Swedish massage session is not meant to be a deep tissue massage.

Swedish Massage

We offer complimentary 30 minute Private Pilates sessions so you can check out the studio, learn how Pilates can help you , and get a lesson.  All catered just for you and your movement goals.

Complimentary Intro Private

This includes one-one one instruction tailed to the client's specific needs and goals.  This individualized instruction maximizes the clients ability to understand the many concepts and movements involved in Pilates and how to apply them to their body.  If your new to Pilates a private session is the most effective way to begin to explore the Pilates method of body conditioning.

Private Pilates Session

You and a friend will be able to train together at a discounted rate, without sacrificing all of the benefits of a one-on-one session. This is the perfect Pilates class if you and a friend are working on similar goals, live in the greater Denver area or have a similar training schedule.  If you don't have a partner, please call and we will do our best to pair your with some of your same level. $50 Per Person

Duet Pilates Session

Wanna Pilates with two friends?  Our private trio sessions are a perfect way for you and friends to spend time together and reform.  We ask that every member of your group fill out our private training questionnaire. Trio sessions must be booked 24-hrs in advance and require pre-payment from all parties. 
4 visit punch pass available

Pilates Trio

The Beginner Pilates group class is for those who are new to Pilates and are looking to improve posture and increase core strength. This class will teach the essential techniques and create a strong foundation for continued work and growth as a student of Pilates.  Your instructor will guide you through exercises to increase your abdominal strength, spinal health, and body awareness.  The instructor will increase the amount of exercises and the level of the exercises while offering modifications to allow for individual differences.  Pilates mat is not recommended if you are pregnant.

Pilates L1 Mat

Classical Pilates MAT class given by a Classically trained instructor.  She will choose a level and give you this class in the order put together by Joseph Pilates all with transitions. Learn the sequence and feel the burn intended by the founder of Pilates.  A complete and total body workout!!  Get ready to work hard and feel good at the same time!!
 
This class is intended for all ages and fitness levels. Please let your instructor know if you have any limitations!!
*must have taken L1 mat and received permission to sign up.

Pilates L2 Mat

Join me for TRX Balance with Ease, a specialized class designed for individuals with injuries or those seeking a gentler pace.  Led by experienced instructors, this session focuses on building stability, strength, and balance using TRX suspension trainer. With a slower pace and targeted exercises, you'll enhance your mobility, improve coordination, and regain confidence in movement, all in a supportive and safe environment.  Whether you're recovering from an injury or simply looking to move with greater ease, this class is tailored to meet you where you are on your fitness journey."

Balace with Ease TRX

Do you want to deepen your work?  Are you NEW to Pilates? Do you have pain in your body? Do you want to build endurance in classes?
 
55 Minutes class Classical Pilates class on the REFORMER. Our main goal is to get you ready for progressions in a safe way!! But. This is always a challenging class for all levels. Going back to some basics, only makes us better.

Pilates Equipment Intro

Do you want to deepen your work?  Are you NEW to Pilates? Do you have pain in your body? Do you want to build endurance in classes?
 
55 Minutes class Classical Pilates class on the REFORMER.  Our main goal is to get you ready for progressions in a safe way!!  This is always a challenging class for all levels. Going back to some basics, only makes us better.

*it is required that you have a minimum of 3 Private Pilates lessons before entering this class.

Pilates Equipment L1

INTERMEDIATE Pilates class utilizing the Reformer!  Expect to find some of your favorite traditional exercises (Footwork, Short Spine, Long Box, etc.)
This class will be progressive while giving building blocks.
 
Pre-requisite: Never taken a Reformer class before OR brand new to our studio? Contact the studio to schedule an INTRO pack with one of our certified instructors so you can get started!  This is a prerequisite class and approval from an instructor is necessary before attending.
 
Call 303-531-0047
or email:
denverpilatesgirl@gmail.com

Pilates Equipment L2

This 55 minute class is on the Pilates Tower which is another piece of equipment designed by Joseph Pilates.  This intense and fluid workout will challenge you! You work unilaterally performing many of the same shapes and exercises you know so well on the Reformer.  
 
This "OPEN LEVEL' Class is structured for all students approved to go into group equipment classes.  It will be structured to the class and level appropriate to keep all moving and challenged!

**Must complete 3 privates or get instructor permission to sign up.

Tower All Levels

This private partners massage class will focus on the basic principles of Thai massage techniques that will allow you to learn easy tips for the back, feet, hands or shoulders.  If you find yourself stressed after a long day at the office you will want to try a new skill, this is the class.  The goal is for each participant to walk away with tips for helping their partner loosen tight muscles and how to do it safely.

Each session is tailored to fit the couples, so no handouts are provided.

Main office

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