Galleria Tenant Pilates Class
Description
Join us for a rejuvenating Beginner Pilates class right here at the Galleria! This mat-based session is perfect for those looking to strengthen core muscles, improve posture, and build flexibility in a welcoming, low-impact setting. Pilates is a fantastic way to release tension from sitting or standing at work all day, helping you feel refreshed and ready to take on the rest of your week! Please bring your own mat, as this class will involve floor-based exercises. Note: While Pilates is beneficial for many, it is not recommended for individuals with spinal issues such as disc fusions, herniated discs, osteoarthritis, or scoliosis.
