Core & Restore Mat
Description
A restorative mat class to improve posture, balance, and flexibility through slower, intentional movement. Followed by 15 mins of mobility and stretching on the foam roller. Each session introduces the fundamentals of Pilates, and we’ll incorporate optional props like the Magic Circle or a small ball to enhance your workout and add variety. Whether you’re just starting or looking to reinforce your foundation, you’ll leave feeling refreshed, aligned, and ready to become a valued part of our community! Levels: All Levels Prerequisites: None Cancellation Policy: To avoid penalties, please cancel within in the 8 hour window prior to class. Packages are available!
