Core & Restore Chair
Description
A dynamic small-group class (max 4) that combines work on the Pilates Chair with other equipment like the barrels, and Mat. This class builds strength, control, and balance with exercises done seated, standing, and everything in between. Expect a creative mix of classical and contemporary Pilates, with plenty of modifications to meet all levels and abilities. Prior Pilates Equipment experience is recommended. Bring water and wear comfortable, fitted clothing. Levels: All Levels Prerequisites: None Cancellation Policy: To avoid penalties, please cancel within in the 8 hour window prior to class. Packages are available!
