Balanced Tower
Description
Ready to discover muscles you didn’t even know you had? This beginner-friendly class combines foundational mat Pilates with the support and challenge of the Tower unit—a wall-mounted spring system designed to improve strength, control, and flexibility. You’ll move at a comfortable pace while learning proper form, breath, and alignment. The spring resistance helps deepen your connection to your core and assists you through movements, making it perfect for beginners and anyone wanting a low-impact, full-body workout. Expect to be gently challenged, feel muscles wake up, and leave standing a little taller. Try it and see what Pilates can do for you! * This class is suitable for beginners with no experience necessary. This class is not suitable for pregnant clients or clients with spinal conditions such as herniated disc, stenosis, osteoporosis just to name a few.
