Balanced Tower
Description
Ready to feel muscles you didn’t even know you had? This beginner-friendly class blends essential mat Pilates with the dynamic support of the Tower and the stability challenge of the High Chair. You’ll move at a steady, accessible pace, focusing on form, breath, and alignment while using spring resistance to engage your core and support your movements. Perfect for beginners or anyone looking for a low-impact, full-body workout that builds strength from the inside out. Expect to be gently challenged, feel more connected to your body, and walk out a little taller and more energized. Come see what this Pilates combo can do for you! * This class is suitable for beginners with no experience necessary. This class is not suitable for pregnant clients or clients with spinal conditions or injuries such as herniated disc, stenosis, osteoporosis just to name a few.
