Back Pain Mat
Description
If you're dealing with herniated discs, osteoporosis, or just general back pain, this class is designed with you in mind! Our Pilates for Back Pain session focuses on safe, effective movements with no flexion of the spine, helping to ease discomfort and build strength. Whether you're new to Pilates or looking for a tailored approach, this class offers a gentle, supportive environment. Let us help you move with confidence and comfort—because a healthy back is key to feeling your best! Pilates mat is not recommended if you are pregnant.
