United States

Main Office

Are you a newbie to Pilates? This class is your perfect starting point!  It’s designed to support new participants as they learn the essentials, while offering a fresh challenge for those returning to deepen their skills.  With a focus on foundational movements, form, and breathwork, you’ll move through each exercise at a comfortable pace, ensuring proper technique and alignment. 

Level: (Intro)  this is a requirement to enter small group equipment sessions or you can take a private session.

Ideal for those new to the Pilates reformer and seasoned clients looking to revisit and refine their foundational skills.  Come prepared to elevate your practice! 

Prerequisite:  None.  If you have any spinal conditions such as herniated discs, stenosis, scoliosis or osteoporosis or you are pregnant, it is advised you seek a private lesson.

Packages Are available for purchase.

Pilates Jump Start

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Lisa Wolkerstorfer

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Main Office